In autumn, how to care skin

1, pay attention to diet nutrition

In traditional Chinese medicine opinions, autumn dryness comes, it is easy to hurt lung. Using water to moisturize yourself is the best method. In order to solve the dry skin, we had better moisturize lung, eat more nourishing lung food, such as tremella, almonds, gingko, lily, sesame, etc.

2, adding water from inside to outside

Adding water is the biggest thing in autumn, drinking more water could do a help. In addition, fresh fruits are also good choice, such as pear,papaya, apple, star fruit, red jujube, grapes, they are delicious, also nourish skin. And if you want to get a better toxin expelling effect, you can have a try on Botanical Slimming, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase your metabolism and blood circulation. At the same time, it can help you to control your appetite.

3, keep clean and moist environment

Reduce dust, animal fur, fungal allergens, and other substance which will stimulate your skin, increase the indoor humidity. For the simple a simple problem of dry skin, itching. If you have persistent or repetitive itching, you should go to see doctor as soon as possible.

4, change skin care products in time

The biggest problem in autumn is dryness. Therefore, we need to change skin care products. In autumn, we need to use wild skin care products.

5, take exercises

You can take a walking, ride a bike, gymnastics, rope skipping.  After sports, have a sunshine bath.

Taking sunshine bath had better to be chosen in the evening.

Firm legs, and give you sexy body figure

Kick in the back and sloping direction

Use the left foot as the center of gravity, hands hold on the chair top, right foot stretch afterward of your body. Tiptoe touch down, feet valgus and to the right. Bending your right foot and lift to the position that over your hip, continuous pedal straight tiptoe, left hand presses the chair surface, then you complete the whole process. Repeated three times, do 10 times each time, change for another side after the first side.

Strengthen your crus muscle, lift up your heels

In order to reduce the redundant dewlap on your legs, you need to lift your heels, stand on your tiptoe for a few seconds, and then resume the initial position. This action can make your legs more flexible, and at the same time it can shape a perfect leg shape. After you get used to the movements, you can try to do the same practice by lifting heavy things. This may be very challenging, but the result is very valuable.

Kick to the front

Bending your right foot and lift it to the position over your hip, keep on your tiptoe, your left hand press on the surface of the chair, then you finish a process. Stand up, then left leg will kick out in the side direction, with the same level to your hip. Relax your sole, then you finish the whole process. Repeated the three actions and 10 times for each action, use the other side to do it after the first side. After doing this movement, you can eat some Meizitang to strengthen your slimming effect.

Stretch afterward

Both hands press the top of the hair and lift the right foot, bend your knee into rectangular angle. The upper leg and the chair become the empty state, the tiptoe lightly chair surface. Then stretch right leg backward straightly, rotate to make your feet facing the front, namely you finish a whole process.

Repeated the three actions, 10 times for each action, exchange the another side after the first.

 

 

If you eat those food before sleep, your beauty will be destroyed

 

Guide language, bad sleep may cause by wrong food. Many girls like to eat snacks before sleep, which will destroy your sleep and cause much dream. And if you are the people who are hate exercises, and want to reduce weight in a short time, you can have a try on Lida Daidaihua, it is the drug which could help you to control the appetite, and you will naturally be thinner.

 

1, Red meat, increase the stomach burden

Although high levels of iron and tryptophan in red meat can help sleep, but red meat contains more protein and fat, which will need more time to digest, so our body will be in the working state for the whole night. Therefore, if you want to have a deep sleep, it is best to avoid red meat for dinner.

 2, Tea

Tea could inhibit the absorption of iron, the iron and tannic acid in tea would shape insoluble tannic acid iron in our digestive tract. This kind of material can not be absorbed by the intestinal mucosa epithelial cells, and prevent iron absorption. And lack of iron will reduce the haemoglobin synthesis in our body, and worsen the anemia symptoms.

3, ginger

Ginger is warm with rich volatile oil, gingerol, resin, the starch and so on. Ginger can accelerate blood circulation and stimulate secretion of gastric juice, excite intestines and stomach, promote digestion, and antibacterial activity. In the morning, eating some ginger could do a help to our health. But eating ginger at night will cause fire on our body, hurt body and even cause death. Ginger's volatile oil can accelerate the blood circulation. At the same time, it has the effect of stimulating the secretion of gastric juice, excite intestinal function, prompted the digestive function. Ginger also contains ginger hydroxybenzene, which can reduce the occurrence of gallstones. Especially in autumn, you had better not eat too much ginger, it will hurt lung. Also spicy ginger will cause water loss and dryness.

4, Chocolate

There are a large amount of theobromine, which can relax your esophageal sphincter, gastric acid will get into the esophagus.