If you eat those food before sleep, your beauty will be destroyed

 

Guide language, bad sleep may cause by wrong food. Many girls like to eat snacks before sleep, which will destroy your sleep and cause much dream. And if you are the people who are hate exercises, and want to reduce weight in a short time, you can have a try on Lida Daidaihua, it is the drug which could help you to control the appetite, and you will naturally be thinner.

 

1, Red meat, increase the stomach burden

Although high levels of iron and tryptophan in red meat can help sleep, but red meat contains more protein and fat, which will need more time to digest, so our body will be in the working state for the whole night. Therefore, if you want to have a deep sleep, it is best to avoid red meat for dinner.

 2, Tea

Tea could inhibit the absorption of iron, the iron and tannic acid in tea would shape insoluble tannic acid iron in our digestive tract. This kind of material can not be absorbed by the intestinal mucosa epithelial cells, and prevent iron absorption. And lack of iron will reduce the haemoglobin synthesis in our body, and worsen the anemia symptoms.

3, ginger

Ginger is warm with rich volatile oil, gingerol, resin, the starch and so on. Ginger can accelerate blood circulation and stimulate secretion of gastric juice, excite intestines and stomach, promote digestion, and antibacterial activity. In the morning, eating some ginger could do a help to our health. But eating ginger at night will cause fire on our body, hurt body and even cause death. Ginger's volatile oil can accelerate the blood circulation. At the same time, it has the effect of stimulating the secretion of gastric juice, excite intestinal function, prompted the digestive function. Ginger also contains ginger hydroxybenzene, which can reduce the occurrence of gallstones. Especially in autumn, you had better not eat too much ginger, it will hurt lung. Also spicy ginger will cause water loss and dryness.

4, Chocolate

There are a large amount of theobromine, which can relax your esophageal sphincter, gastric acid will get into the esophagus.