Firm legs, and give you sexy body figure

Kick in the back and sloping direction

Use the left foot as the center of gravity, hands hold on the chair top, right foot stretch afterward of your body. Tiptoe touch down, feet valgus and to the right. Bending your right foot and lift to the position that over your hip, continuous pedal straight tiptoe, left hand presses the chair surface, then you complete the whole process. Repeated three times, do 10 times each time, change for another side after the first side.

Strengthen your crus muscle, lift up your heels

In order to reduce the redundant dewlap on your legs, you need to lift your heels, stand on your tiptoe for a few seconds, and then resume the initial position. This action can make your legs more flexible, and at the same time it can shape a perfect leg shape. After you get used to the movements, you can try to do the same practice by lifting heavy things. This may be very challenging, but the result is very valuable.

Kick to the front

Bending your right foot and lift it to the position over your hip, keep on your tiptoe, your left hand press on the surface of the chair, then you finish a process. Stand up, then left leg will kick out in the side direction, with the same level to your hip. Relax your sole, then you finish the whole process. Repeated the three actions and 10 times for each action, use the other side to do it after the first side. After doing this movement, you can eat some Meizitang to strengthen your slimming effect.

Stretch afterward

Both hands press the top of the hair and lift the right foot, bend your knee into rectangular angle. The upper leg and the chair become the empty state, the tiptoe lightly chair surface. Then stretch right leg backward straightly, rotate to make your feet facing the front, namely you finish a whole process.

Repeated the three actions, 10 times for each action, exchange the another side after the first.