In autumn, how to care skin

1, pay attention to diet nutrition

In traditional Chinese medicine opinions, autumn dryness comes, it is easy to hurt lung. Using water to moisturize yourself is the best method. In order to solve the dry skin, we had better moisturize lung, eat more nourishing lung food, such as tremella, almonds, gingko, lily, sesame, etc.

2, adding water from inside to outside

Adding water is the biggest thing in autumn, drinking more water could do a help. In addition, fresh fruits are also good choice, such as pear,papaya, apple, star fruit, red jujube, grapes, they are delicious, also nourish skin. And if you want to get a better toxin expelling effect, you can have a try on Botanical Slimming, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase your metabolism and blood circulation. At the same time, it can help you to control your appetite.

3, keep clean and moist environment

Reduce dust, animal fur, fungal allergens, and other substance which will stimulate your skin, increase the indoor humidity. For the simple a simple problem of dry skin, itching. If you have persistent or repetitive itching, you should go to see doctor as soon as possible.

4, change skin care products in time

The biggest problem in autumn is dryness. Therefore, we need to change skin care products. In autumn, we need to use wild skin care products.

5, take exercises

You can take a walking, ride a bike, gymnastics, rope skipping.  After sports, have a sunshine bath.

Taking sunshine bath had better to be chosen in the evening.