Why are you getting fatter as a white-collar

White collars always suffer belly fat and constipation. While many people are busy and work all day, they are getting fatter than before, so what are the reasons?

Biological disorder
The long-term sleep insufficiency is an important cause of getting fat for office workers. Less sleep can cause biological disorder and affect the secretion of the hormone, which is the important element to maintain figure. In addition, less sleep is likely to bring about bad spirits, so people are lazy to take exercises, which leads to obesity. So staying up late and working overtime are the reasons why people get fat. So you had better make sure enough sleeping time. Seven to eight hours of sleep for adults is best.

Eating less in the day and eating too much at night
Office worker often eat outside, although the order for meals or eating out is very convenient, the nutrition is not balanced. And lunch time and conditions are very limited, most people eat in a hurry, they always neglect the nutrition and taste. The diets are single and the nutrition structure is unreasonable. Many people will go home to eat more rich food, this leads to overeating. They are not easy to be digested and the fat will be formed.

Work pressure
Pressure of work is an leading cause of getting fat for office workers. The workplace competition is intense, workers usually endure great pressure. And big pressure is easy to cause the endocrine disorder and slow down metabolism of human body. Sluggish metabolism and excessive food intake will help the body hoard fat. The high levels of pressure are also easy to motivate workers to eat more food. When people have difficulty in solving problems, they always get rid of emotional distress through drinking and eating.