body sliming[/caption]Potatoes and egg yolk are not suitable for the daily diet. Potato and egg yolk are people's favorite food. However, half of the potato contains 180 calories and 12 grams of fat; an egg yolk contains 150 calories and 8 grams of fat. Would you like to cut calories? You can replace the egg yolk with mayonnaise, the potatoes can be made into potato salad, and then you can get more fiber and less fat.
Don’t eat the grill. Large steak, ribs and burger are adverse to lose weight. You should also be alert to Pork ribs and beef ribs, they contains highest amount of fat. 500 grams of steak are equivalent to 1540 calories and 124 grams of fat. And Ordinary beef hamburger contains 735 calories and 45 grams of fat. You can choose a Hamburg without beef and add some tomato sauce and apple sauce.
Give up hot dogs and sausage. Hot dog and sausage are representatives of food in summer, but one ordinary hot dog has 280 calories, 15 grams of fat and 1250 mg of sodium. Some more healthy sausage may contain less fat, but it still contains high sodium. You should also get rid of sweet wine. Rum drink does not make you feel full; you still will continue to eat food. So, you need to reduce the amount of wine. In addition, you should supplement enough water for the body. Milkshakes and ice coffee contain more high calories; one cup of vanilla shake contains 738 calories. Choosing right drinks is very important for dieters.
Stay away from ice cream. A cup of ice cream contains 380 calories and 22 grams of fat. And the sea food is also excluded from the diet list. And the salad ingredients are not in your diet list, too. Eating a dish of cold salad is very good choice in summer and nutritional value of salad is very high. However, salad ingredients contain high calories, High-calorie ingredients include cream, Fried chicken, bacon and Fried bread crumbs. They are adverse to lose weight. so you should stay away from these goods. And the sweet and salty snacks are not suitable for you to eat. 25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, hot potato chips of Mexico contain 692 calories. So don’t eat sweet and salty snacks.
The Fried chicken is also a taboo for dieters. A chicken wing contains 360 calories and 21 grams of fat, you can choose to boneless chicken. Only if you control your appetite and stay away from these nine kinds of food, you can quickly achieve the goal of weight loss, if the diet is coupled with Fruta Planta Slimming, the efficacy of body sliming will be beyond imagination, this product can help burn fat and prevent constipation, and you will benefit a lot.
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