2. Add fiber-rich greens, avocado, and berries to your smoothie to satiate hunger for hours.
3. You already know never to skip breakfast, but it's also important to eat within an hour of waking to boost your metabolism.
4. Include at least 10 to 15 grams of protein, which suppresses ghrelin, a hormone that stimulates your appetite. Include eggs, which are proven to control hunger.
5. Also include 10 grams of fiber to satiate hunger longer and prevent bloating from constipation.
6. Going low carb is proven to encourage weight loss. Limit the carbs (especially refined carbs like muffins and bagels) and include a little fat.
7. Measure out that bowl of cereal or oatmeal, including the fruit, nuts, maple syrup, milk, and yogurt you add to it. Have a set of measuring cups and spoons on hand instead of eyeballing.
8. Bake a healthy breakfast ahead of time to ensure you don't grab a sugary scone on the run.
9. Make pancakes even healthier by adding mashed baked sweet potato, some pureed spinach and blueberries, or cooked quinoa.
10. Eat a grapefruit instead of drinking juice; the fiber will help you feel full longer, and grapefruit is proven to help with weight loss.
11. Take one Dream Body Slimming Capsule before breakfast to help you eliminate body fat faster.
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