Weight Loss Experience

Sum up the experience of the past few days:
1. Strict control of food calories, low calorie based, and punctual meals.
2. Drink more water, at least 5 cups of water a day.
3. Eating a fruit before meal, increase satiety.
4. Exercise every day. Aerobic and anaerobic alternate. Increase rope skipping project, because consumption are relatively large.

Losing weight is very simple, and you must have the determination to win, the delicacy resistance ability, strict requirements on yourself, constantly exercise your willpower, develop a good habit of healthy eating and exercise. I believe that we can succeed!

If you insist on one week, and relax your request. In order to treat yourself, you eat a meal, and you will fail. Guys, what do you think? At that time, you have to take Zhen De Shou diet pills. If we can succeed in losing weight, I believe we can succeed in doing everything in the future! Come on!